Let’s talk about “getting stuck in your head.” We all refer to this phrase when we are having a blip in our mental well being. To me, it literally feels as though you are trapped in an internal prison of negativity and self loathing. You are screaming for help but the sounds just don’t come … Continue reading Believing what I preach
Tag: life
This time last year
When we approach an event like our birthday or Christmas, or our Facebook time hop pops up with a post from last year or 5 years ago, we are bound to create the comparison of what our lives were like from the past whether that be good memories or bad. Either way, we can have … Continue reading This time last year